Studies at medical schools worldwide (including Harvard, Stanford, Yale, and UCLA), haveĪppeared in more than 160 scientific journals. The Maharishi Foundation USA reports that more than 380 peer-reviewed research Much has been documented on the benefits of twice-daily 20-minute meditation as performedĭuring TM®. Reviewing the literature may be of value to you in deciding what practice you feel is best for you. The scientific research on meditation confirms this as it shows unique psychological and physiological signatures for the various meditations and differing measured results. Each meditation type has a unique manner of practice, intent, purpose and effect. There are literally hundreds of meditation techniques which includes encompassing practices from many different traditions, cultures, spiritual disciplines, knowledge traditions and religions.
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When it comes to meditation, there isn’t a one-size-fits-all practice. Meditation practice of any type can have numerous benefits for our mental and physical health. It’s a unique form of meditation taught by Maharishi Foundation that is practiced by 5 million people worldwide, including celebrities who frequently describe its benefits, such as Jerry Seinfeld, Ellen Degeneres, David Lynch, and Howard Stern. You may have heard about the benefits of the Transcendental Meditation® program Transcendental Meditation (aka TM® or TM Meditation®) and wondered what it was all about.
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If you are interested in the Transcendental Meditation® (TM®) program you can visit the Maharishi Foundation’s website. The meditation techniques and exercises in the Headspace app are not the Transcendental Meditation® (TM®) program, nor is the Headspace app endorsed by Maharishi Foundation USA, Inc., which teaches the Transcendental Meditation program.